Carrots have many health benefits and are very high in nutritional value---1 large carrot (100gm)contains

urt.Vitamin A --93%

Vitamin C --12%

Vitamin D 

Vitamin E 

Vitamin K 

9.4 mcg

Thiamin --3%

Riboflavin --3%

Niacin --8%

Vitamin B6 --8%

Folate--5%

A natural way to build immunity against colds, flu, germs, and infections is to drink carrot juice on a regular basis. The combination of vitamins A , C and silicon found in carrots also helps promote good eyesight.