Look Amazing - 8 Health Benefits of Laughter

♥ Lower blood pressure

♥ Increase vascular blood flow and oxygenation of the blood
Give a workout to the diaphragm and abdominal, respiratory, facial, leg, and back muscles

♥ Reduce certain stress hormones such as cortisol and adrenaline

♥Increase the response of tumor- and disease-killing cells such as Gamma-interferon and T-cells

♥ Defend against respiratory infections–even reducing the frequency of colds–by immunoglobulon in saliva.

♥Increase memory and learning; in a study at Johns Hopkins

♥University Medical School, humor during instruction led to increased test scores

♥Improve alertness, creativity, and memory