Natural Wonders–Tender Coconut Water “fluid of life”.

ummer is its high so lets beat it with
Natural Wonders–Tender Coconut Water “fluid of life”.

Coconut water is considered as a “fluid of life”. The complex composition of coconut water comprises ascorbic acid, vitamin B, iron, protein, fructose, nitrogen and some basic minerals like potassium, phosphoric acid, calcium and magnesium. It’s best to consume it in its natural form because any kind of process done on coconut water may destroy its nutrients. And great news for weight watchers – consumed in its natural form, it has just about 16 – 18 calories per 100 grams