Stress-Do you know about it and how to beat it?

75% of people surveyed for the American Psychological Association’s 2011 "Stress in America" report said that money was a significant source of stress for them. Money, work, and the economy continue to be the most cited causes of stress for Americans.

Anger and hostility. When you feel angry or hostile, your body releases stress hormones into your
blood, causing your heart rate and blood pressure to temporarily rise.But stress can cause forgetfulness, as well as headaches, feeling short-tempered, backaches, and lack of energy. Stretching, massage, and spending time on something you enjoy are all good ways to reduce stress, along with talking with a friend or a counselor.

Women are more likely to "tend and befriend" in times of stress. They take care of those closest to them and draw support from friends and family. Men are more likely to have the "fight or flight" response and escape into a relaxing activity or distraction.

The American Heart Association recommends practicing saying something positive to yourself every day to reduce the overall stress in your life. Good statements to start with are "I can get help if I need it," "We can work this out," and "I won’t let this problem get me down." Breaking down a big task into smaller, more manageable steps also helps. Cuddling your pet -- or snuggling with your baby or sweetie -- can increase your level of oxytocin, a beneficial hormone. Oxytocin lowers the stress hormones in your body, reduces your blood pressure, and improves your mood.