10 Ways to Improve the Sperm Count

You can improve the sperm count by following these 10 simple steps which include less sex and masturbation.

1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Don't ejaculate more than once a day or every other day.

2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even twodrinks a day will have long-term effects on sperm production

3. Exercise regularly. Exercising your PC muscle can help you shoot further than ever before.Read How to Exercise your PC muscles

4. Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake

5. Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas

6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.

7. Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION.

8. Massage body with herbal oil, which improves blood circulation. Try Penis Massage Oil.

9. Try supplements - Certain natural supplements promise to increase sperm production. Checkout some Natural and Herbal, no side effects supplements at

10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.