5 Ultra-Effective Smoothies that Aid and Expedite Weight Loss

Would you ever think that a smoothie can help you in weight loss? Yes, actually it can. We let you know 5 ultra-effective smoothies that aid and expedite your weight loss efforts. You surely wouldn’t have imagined that these can help you in shedding some fat! Here are these!

Mango-Avocado Smoothie

 

Not every kind of fat is bad for you. Mango-avocado smoothie is a one of the richest sources of good fat. The ingredients give this smoothie a great texture. Don’t be surprised (and don’t stop yourself) if you feel like consuming it daily! Here is the recipe to a delicious mango-avocado smoothie that will aid you in your weight loss efforts!

• 1/2 cup ripened avocado (in mashed form)
• 1/2 cup mangoes (only pulp)
• 1 cup natural mango juice
• 2 tablespoonful lime juice
• 1/2 cup fat-free vanilla yogurt (you can use almond milk instead, too!)

Mocha Smoothie

 

A perfect smoothie to cut down those fat layers (moderate consumption suggested). Caution: It can be really tasty and aggravate your chocolate-eating desire! Have it once a day, evening or morning! Here is the recipe!

• 2 shots of expresso
• 4 teaspoonful of raw cocoa
• 1 cup low-fat (or fat-free) vanilla frozen yogurt

Peanut Butter and Banana Smoothie

 

This is a delicious energy booster that will fill you with all the essential nutrients that you require before going to gym. You can even substitute it one of your meals. Caution: Extremely tasty; consume in moderation! Here’s the recipe!

• Banana (1 in number)
• 1 cup almond milk
• 1 cup crunchy (go for smooth if you don’t like crunchy) low-fat peanut butter

Blueberries Smoothie

 

This one is perfect if you are on a detoxifying program. Blueberries are rich in antioxidants and can really kick your metabolism. Perfect time to have a blueberry smoothie is in morning. Give yourself a perfectly tasty and healthy treat! Here’s the recipe!

• Banana (1 pc.)
• 1/2 cup fresh blueberries
• 1 tablespoonful flaxseed oil
• 1 tablespoonful honey
• 16 ounces of water
• 2 teaspoonful psyllium seed husk

Watermelon Smoothie

 

One of the best fruits you want to have while following a weight loss plan – watermelon. How about a tasty watermelon smoothie? Bet you can’t drink just one! Here’s the recipe to a tasty mouth-watering watermelon smoothie!

• 2 cups almond milk
• 2 cups lemon sherbet
• 12 cups chopped watermelon (seedless)

 

 

 

You surely are going to have a treat with the aforementioned smoothies! One for each weekday!